Know exactly what to train
Open your session and follow the exercises, sets and reps. Keep your training history for next time.
REAL HUMAN PERFORMANCE
A training plan built around the way you actually live.
Workouts and nutrition recommended around your goals, schedule, equipment and preferences. A clear starting point for your next session and your next meal.
See your plan preview before choosing a subscription.
A little direction for every day.
Your week, your next session and your progress, together in one place.
App previews · demo content
INSIDE YOUR APP
See what you’ll open today.
Real app screens, shown with demo content.
Today’s workout
Your next session, with exercises and a place to record the work.
Personalized nutrition plan
Your assigned meal plan beside recipes, ingredients and portions.
Community and progress
See shared activity and opt in to the community leaderboard.
HOW IT WORKS
From a goal to a next step.
Tell us what you want to achieve
Answer a few focused questions about your training and food preferences.
Receive your recommended workout and meal plan
Preview your direction before joining. Answers needing individual attention go to coach review.
Open the app and start today
After activation, open your assigned workout and meal plan. If review is needed, you’ll see what happens next.
LESS GUESSWORK
Give your effort a direction.
Train around your equipment and schedule
Match your starting programme to where you train, the kit you have and the time you can give it.
Eat with a plan that supports your goal
Bring your meal routine and food preferences into a portion-based nutrition plan.
Stay consistent with community and accountability
Keep your progress visible to you. Share completed sessions when you want encouragement.
BUILT FOR REAL LIFE
Your week has other plans, too.
Home, gym, or a mix of both. Tell us what you can repeat in a normal week, and how long you have for a session.
Your match considers session length and available equipment. You can open an assigned workout on a different day when your schedule changes.
Your timeChoose your available session length, starting at 30 minutes.
Your equipmentGym access, home kit or a combination.
Your rhythmA weekly structure matched to your training days.
INDIVIDUAL GOALS. SHARED MOMENTUM.
Keep showing up, together.
Share a completed session, see what others are training and offer encouragement. Your progress has a place alongside your community.
Follow the guidance in your assigned workouts. Individual messaging and check-ins with Nathan are part of separately arranged 1-to-1 Coaching.
Sharing and the leaderboard are optional. Your private logs and journal aren’t automatically published.
YOUR STARTING POINT
Find the plan that fits your goal, schedule, and training style.
A few useful answers. A recommendation you can understand. Your plan preview comes before the paywall.
Find My PlanTAKE A CLOSER LOOK
Try the experience for yourself.
Explore the real workout, nutrition and progress screens in our sample account. The numbers are demo content, so you can inspect the product before deciding.
Open the sample app
YOUR SUBSCRIPTION
One app. Two ways to join.
Both options include the same Custom Plan Only access: assigned workouts and nutrition, workout logging, progress tools and community.
MONTHLY FLEXIBILITY
Monthly
$9.99/month
Take it one month at a time.
Start My Transformation$9.99 billed monthly. Renews until cancelled.
RECOMMENDED · BEST VALUE
Annual
$49.99/year
About $4.17/month. Save $69.89 compared with paying monthly for a year.
Start My Transformation$49.99 billed annually. Renews until cancelled.
Prices in US dollars. Annual billing is $49.99 upfront. Manage your subscription in the app. 1-to-1 Coaching is arranged separately.
A LITTLE MORE CLARITY
Before you start.
Is this for home or gym training?
Both. Tell us where you train and what equipment you have. We recommend a suitable programme from the available plans. If your combination needs a different approach, it goes to coach review.
What equipment do I need?
It depends on your plan. The quiz asks about gym access, dumbbells, a bench and a pull-up bar. You can also tell us you have no equipment; we won’t silently assign a gym-only plan.
Is the plan personalized?
Your recommendation uses your goal, experience, training days, available time, equipment and preferences. Workouts come from existing structured programmes. Meal portions use your measurements, activity and food preferences. Injuries, health concerns and unsupported combinations need coach review.
Does the app include nutrition?
Your setup includes a recommended meal approach and a portion-based meal plan when your answers support automatic assignment. Allergies, intolerances and other safety-sensitive answers go to coach review before a new plan is assigned.
Can I change my plan?
You can explore other available programmes in the app. For changes to an assigned workout or meal plan, arrange a review with your coach. Existing assignments stay in place when you complete setup.
What happens after onboarding?
You see your recommended direction, weekly structure and plan examples before payment. After checkout is verified, use the secure email link to activate your account and finish setup. Eligible plans are added to your app; cases needing review show a clear review status.
What is included in each access mode?
Custom Plan Only is an access mode for your assigned plans, workout logging, progress tools and community. 1-to-1 Coaching is arranged separately and adds the individual coaching workflow, including coach messaging and check-ins. Monthly and annual billing give the same app access; choosing annual does not add one-to-one coaching.